spine

Spinal Pain: Mitigating Injuries To The Back

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When it comes to how our body operates, our spine is the literal backbone of the body and is the body’s main way of supporting everything in place. The spine is also comprised of individual bones and vertebrae and is structured to give the body a good amount of flexibility and range of movement.
The spine should not be confused with the spinal cord since the spine protects it and the set of nerves that send information back and forth from the brain to other parts of the body. But even though the spine and the spinal cord are known for being durable from trauma and damage, pressure and pain can still build up in this area, especially among office workers that work repetitive tasks and manual laborers.

While most of us have to continue with our daily workloads and power through the “pressure” that’s building on our back, spinal pain should never be ignored. In fact, pain in your spine is already a tell-tale sign that you might have an underlying health issue or chronic back pain, which might cause even more health complications as you age. Thus, it’s crucial that we know the underlying causes of back pain and what we can do to manage pain and prevent spinal injuries.

What Causes The Pain?

Because the spinal cord is directly connected to the central nervous system, we must take care of our spine. However, determining the cause of the pain can be tricky. There is no one main cause of spinal pain, and it can be caused by a variety of environmental factors and events.

Here’s what you need to know:

Poor Posture

Poor posture is one of the most common causes of back pain. Naturally, our spine and bones should be properly aligned with other parts of the body. This will help relieve tension in the muscular system and joints.
Sometimes, it’s ergonomic hazards in the workplace that can cause strain in the muscles. Repetitive work or strenuous physical activities can lead to a buildup of pressure. Normally, support on your back is a great way of mitigating workplace injuries and accidents.
While most individuals can do minor construction projects by themselves, it’s important not to do any major construction project by yourself, especially one that might take a good amount of time, money, and effort. Having professional help and supervision can stop the likelihood of injuries to your spin, especially if you’re carrying heavy construction materials and equipment.

You might want to consider commissioning the services of a professional that has a carpentry trade certification; this will give you some peace of mind knowing that a professional with the right safety tools and equipment is doing all the heavy lifting for you.

Muscle Strain

Besides our skeletal and nervous system being the primary means of locomotion, our muscles are also important. Lifting weights and doing physically intensive tasks can place a fair amount of strain on your spine and your back. If your form is not correct, this could lead to injuries.
Injuries can quickly happen to individuals that don’t have the safety equipment or expertise. Muscle strain is prevalent among individuals who choose to do construction and crafting projects on their own.

History Of Injuries

Another cause of back pain is usually related to physical damage caused by injuries. If you have been in a serious accident, you might experience injuries and pain in several parts of your body minutes after the event. However, there are also instances that individuals will experience pain later on. Injuries can come in the form of compression, dislocation, fractures, and herniated discs.
Although most of the population might experience back pains, it should be taken seriously even during their early adult years. Back pain might seem like an inconvenience at first, but the buildup of pressure on the back can potentially lead to severe health problems. Thus, it’s only logical that we start making lifestyle changes that can help improve health.

Villa Hope Content Team