There is no denying the stigma that comes with cosmetic surgery. People who voluntarily go under the knife for cosmetic improvements often face judgment (that they are insecure and unsatisfied with the looks they’re born with) and scorn (that they’re only beautiful and confident because they altered their appearance through surgery). Such harsh reception from the people around them is one of the reasons why cosmetic surgery patients may feel guilty and ashamed — a depressive state that people in the industry refer to as post-procedure blues.
But while it is true that people decide to have cosmetic surgery so that they can look and feel better about themselves, it is not the shameful decision that some people make it out to be.
What Is Post-Procedure Blues?
It has been observed, and proven by research, that people may experience depression after a surgical procedure. The pain, discomfort, long recovery period, concern for the outcome of the procedure, and emotional and psychological stress all increase the risks of depression post-surgery.
For cosmetic surgery patients, anxiety and the fear of other people’s negative remarks add to their post-procedure depression.
If you or someone you know is about to go under the knife, it is important to keep in mind the reasons for going through the procedure. It’s easier said than done, but it helps to focus on the positive results of the surgery instead of what other people say or think.
Focus on the Benefits of Cosmetic Surgery
As mentioned above, there are many factors that contribute to post-surgery depression. It can help, however, to focus on the positive outcomes of undergoing cosmetic surgery before and after the procedure.
- Enhance your best features – Cosmetic surgery is not always dramatic. Sometimes it merely enhances the features a person already has. A facelift performed by specialists who produce and distribute FDA-cleared PDO threads, for example, can reveal a person’s striking facial bone structure. Laser liposuction, meanwhile, can remove stubborn fat from otherwise slim arms and legs. If anything, cosmetic surgery can help people live up to their potential in the looks department.
- Treat your health problems – Sometimes cosmetic surgery is a health necessity as much as an aesthetic preference. A person suffering from spasmodic torticollis(a neurological disorder that causes the neck muscles to involuntarily contract), hyperhidrosis (excessive sweating), or lazy eye, for instance, can treat these conditions by getting Botox injections.
- Boost your self-esteem- It’s rare for results to emerge immediately after a surgical procedure. But once they do, focus on the good outcomes and how you’ll no longer feel self-conscious about your appearance. Some might consider vanity a sin, but the truth is it can also be a strong motivator. It can even raise a person’s sense of awareness; and when you succeed in improving yourself after discovering your shortcomings, you’ll gain self-respect. ;
Consult Doctors and Patient Advocates
Depression is difficult to overcome without help from mental health professionals and an emotional support system. Cosmetic surgery patients can also benefit from consulting psychiatrists and patient care advocates. If you’re experiencing symptoms (e.g., fatigue, irritability, difficulty sleeping, forgetfulness, and lingering feelings of anxiety, guilt, hopelessness, and even thoughts of self-harm), talk to these people. They are the best ones to offer advice and tips on how to deal with post-procedure depression.
Your very own cosmetic surgeon may also offer helpful advice. Even just talking about your emotions and thoughts after your procedure can alleviate your anxiety and regain your confidence in your decision to undergo cosmetic surgery.
Keep these tips in mind when you or someone you know decides to have cosmetic surgery. Being prepared and aware of how you might respond afterward can reduce your anxiety and, therefore, help you avoid post-surgery depression.