There are forecasts of trends, mainly in beauty and fashion, every year. This year, it’s refreshing to see the inclusion of mental health and wellness. These beauty and wellness trends for 2022 were culled by Glossy from the individual trend reports of Instagram, Pinterest, Ulta Beauty, and the WGSN trend analytics company. Read on to find out how you can be on-trend.
Taking Care of Mental Health
Mental health is essential no matter what time of year, but 2021 has been particularly tough on everyone’s mental state. In response to this, it seems that one of the absolute beauty and wellness trends for 2022 is a focus on taking care of your mental health.
Mental health is a hot topic these days. Celebrities and everyday people are speaking up about their struggles with mental health, and the conversation is only getting louder. Getting it out is a good thing. This year, you’ll see even more of a focus on mental health in all facets of life — from work to school to personal lives.
On Instagram, one in three survey respondents stated that in 2022 they will continue to pursue mental health practices such as guided meditation. The concept of the home as a sanctuary for wellness also persists, with working out at home continuing to be popular.
Perhaps it is also worth mentioning other aspects of appearance that impact mental health. For instance, a study published by Cambridge University Press in May 2021 showed that losing ten teeth or more results in suffering equivalent to untreated major depression.
In this light, a dental implant treatment from a cosmetic dental clinic must be seen as more than an aesthetic enhancement. Given that major depression can be life-threatening, a complete restoration through implants can be a life-saving treatment.
Other treatments may also be addressing physical issues but are ultimately helping the person’s mental health. These include skin treatments for severe persistent acne and treatments for hair loss in men and women.
Mental Health Practices
There are many causes of mental health issues, and not all of them are visible. All are, however, just as difficult to bear. There are several ways to address mental health problems.
Talk to a Professional
It is crucial to talk to a professional. A therapist, social worker, or psychiatrist can help you understand and manage your mental health. If you feel suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255 for free, confidential support 24/7.
Therapy is one type of professional care that can be very helpful in treating mental health issues. This can be done in person, online, or over the phone.
Join Support Groups
Another way to get help for mental health issues is to join a support group. You will meet with other people who have similar issues in a support group. This can be a great way to share your experiences and learn from others.
This can mean different things for different people. Still, some ideas include taking time for yourself every day to do something that makes you happy, setting aside time each week to reflect on your goals, and getting enough sleep each night.
Exercise and Eat Healthy Food
Exercising is also a form of self-care. It is beneficial for your physical health and has been shown to improve mental health. What you eat can also affect your mental health. Eating a healthy diet is vital for both your physical and psychological health.
Meditation can help to calm and focus the mind. There are several apps and online resources available to help you get started. Sitting quietly by yourself in a peaceful place and concentrating on your breathing while listening to soothing music is already a form of meditation.
Looking Naturally Beautiful and Healthy
The natural look is still in, and people are becoming more interested in products that are good for their skin, hair, nails, and body. This year, you’re going to see a continued focus on these caring products, with an emphasis on ingredients that are gentle and effective.
You’re also going to see a shift towards more sustainable beauty products. Consumers are becoming more aware of the environmental impact of the beauty industry, and they’re looking for brands that are making an effort to be more sustainable.
One trend that’s particularly exciting is the rise of clean makeup. This is makeup made with natural ingredients that are gentle on the skin. Clean makeup is already popular in Korea, and it’s starting to gain traction in the US as well. It’s skincare and makeup combined.
Another big trend you’re going to see in 2022 is the return of bold makeup. Reflecting the growing call for inclusiveness, bold looks will be on-trend alongside natural looks.
No one is left behind. You can go natural today and look as bold as you want to be tomorrow. It is a liberating feeling.
So, there you have it — some of the biggest beauty and wellness trends for 2022. Whether you’re focused on taking care of your mental health, pursuing a natural look, or getting bold with your makeup, there’s something for everyone. So get out there and start trying out these trends!