By now, it’s proven that people who are considered immunocompromised are highly vulnerable to succumbing to the deadly COVID-19, so they are placed into a high-risk status relevant to it. But, high-risk or not, individuals should not let their guards down and still practice vigilance at home and more so when going outside.
One of the ways health authorities tell people to do as a proactive approach to protect against the virus is to maintain great health and immune system. Many, however, are quite unsure how to do it during such a time of financial turmoil, thinking that it costs money to stay healthy.
If you’re among these people who believe that health means spending a part of one’s wealth, then be sure to check out these five penny-pinching tricks to maintaining great health amid the pandemic:
Catch plenty of Zs daily
Lack of sleep is a sure-fire way to compromise one’s immune system levels and be subjected to all sorts of illnesses that specifically prey on a weakened immunity. This is why among the most inexpensive ways (it’s absolutely free!) of maintaining excellent health during this crisis is to catch plenty of sleep each day.
Ideally, you should sleep at least eight full hours daily. Your sleep patterns should likewise be regular, which only means that you should hit the sack at predictable hours, like 10 o’clock every night.
By keeping excellent sleeping patterns and enjoying enough sleep every single day, your body gets the rest it needs to recover from the whole day’s activities. As your body recharges during sleep, your immune system also gets much-needed time to recuperate, thus allowing your body to ward off most illnesses targeting the immune system.
Mind your interior temperatures
How hot or cold it is inside your home affects how your body functions throughout the day. If it’s too hot or too cold, your body works twice as hard as normal. In time, this could seriously affect not just your normal functioning, but also your health.
Knowing these things, you need to ensure that indoor temperatures are kept at comfortable levels throughout the year. You need to tap a reliable AC installation company if you don’t have an air conditioning system yet or if the one you have right now leaves much to be desired.
As it stands, not all AC systems are created the same, so you must work with the installation company to get the right AC system for your family. Different AC units have specific features and total areas that they can only handle to cool down or heat up (through the thermostat), so you must have the perfect ones installed in your home.
Have regular physical activities
These days, a lot of people live sedentary lifestyles, which only means they spend most of their waking hours seated or lying down without exerting any kind of physical effort. Such a lifestyle is actually highly detrimental to having a strong physique since the muscles and limbs hardly get worked up and exercised.
You can easily avoid this by doing regular physical exercises such as lifting, walking, jogging in place, and doing light household chores or DIY projects. The physical activities need not be strenuous or serious; as long as you do them with regularity, then you’re good to go.
Refuse junk food, eat healthily
A crisis such as the ongoing pandemic can be the perfect excuse to stress eat and indulge in plenty of junk food (which many lovingly call their comfort food). However, there are obvious reasons why such food products are called like that: not only do they have little or no nutritional value, but they can also lead to different health problems.
So, instead of stuffing your mouth with junk food, choose to eat healthy food instead. Enjoy plenty of fruits, veggies, fish, non-fat milk, whole grains and nuts, and the like. By feeding your body with nutritious food, you’ll strengthen it and your immune system as well. This will help you ward off potential health problems due to insufficient nutrient intake, including COVID-19’s effects on immunocompromised individuals.
Mindfulness exercises include breathing techniques, meditation, relaxation, and maintaining a positive outlook. It’s an unusual way to keep oneself healthy not just physically, but mentally and emotionally as well. The best part is that it’s absolutely not going to cost you anything and only requires you to be more than willing to observe them.
With these simple tricks, you can surely help your family stay healthy and have a fighting chance against the deadly illness that’s been making life hard for people globally.