It’s no secret that long car rides can be taxing on our bodies. But what many people don’t know is that there are ways to help our bodies handle the stress of being in a car for hours on end. This blog post will give you some tips on how to help your body handle a long car ride but first, let’s take a look at some of the ways that long car rides can affect our bodies.
How Long Car Rides Can Affect Our Bodies
When we’re in a car for long periods, our bodies go through many changes. First of all, we’re sitting in an awkward position which can cause muscle pain and stiffness. If you continue to have back pain after your car ride, it might be worth seeing a back pain specialist for treatment.
Then, there’s the lack of movement, which can cause blood clots and circulation problems. And last but not least, there’s the fact that we’re constantly breathing in car exhaust which can lead to respiratory problems.
Now that we know how long car rides can affect our bodies let’s take a look at some of the ways that we can help our bodies handle the stress of being in a car for long periods.
Tips to Help Your Body Handle a Long Car Ride
1. Get Up and Move Around Every Hour or So
Try to get up and move around every hour or so if you can. This will help to keep your muscles from getting too stiff and will also help to improve circulation. If you’re the driver, take a few minutes to rest your eyes and focus on something other than the road. And if you’re a passenger, use the opportunity to stretch your legs and take a walk around the rest stop.
2. Drink Plenty of Water
Dehydration can cause all sorts of problems, including headaches, fatigue, and muscle cramps. So, it’s essential to make sure that you’re drinking plenty of water when you’re on a long car ride. If possible, avoid sugary drinks and caffeine as they can actually make you more dehydrated.
3. Eat Healthy Snacks
If you’re going to be snacking on the road, try to choose healthy options like fruits and nuts. These snacks will give you the energy you need without weighing you down. And, they’re much better for you than processed snacks like chips and candy.
4. Take Breaks Often
If you’re driving, make sure to take breaks often. This will help you to stay alert and will also give your body a chance to rest. If you’re a passenger, use the opportunity to take a nap or just close your eyes and relax.
5. Wear Comfortable Clothing
Wearing comfortable clothing is essential for two reasons. First of all, it will help you to be more comfortable during the ride. And second, it will help to prevent things like circulation problems and blood clots. So, make sure to choose clothes that are loose and comfortable.
6. Open the Windows
If you’re able, open the windows to let some fresh air in. This will help improve circulation and help clear out any car exhaust that might be building up.
7. Bring Along a Pillow and Blanket
One of the best ways to make a long car ride more comfortable is to bring along a pillow and a blanket. This will help you to relax and will also keep you warm. If possible, try to choose a soft pillow and a cozy blanket.
8. Stretch Before You Start Driving
If you have time, try to do some stretches before you start driving. This will help to loosen up your muscles and will also help to prevent pain. And, it’s an excellent way to wake up your body before a long car ride.
9. Listen to Relaxing Music
Listening to music can be a great way to relax during a long car ride. If possible, try to choose music that is calm and soothing. This will help you de-stress and make the ride more enjoyable.
10. Avoid Stressful Situations
If at all possible, try to avoid stressful situations. This can be difficult on a long car ride, but it’s essential to try. If you start to feel overwhelmed, take a few deep breaths and focus on something positive.
Long car rides can be taxing on our bodies, but we can help make the journey a bit more comfortable by following some simple tips. By drinking plenty of fluids, avoiding caffeine and alcohol, and taking breaks along the way, we can minimize the negative effects long car trips have on our health.