Wellness has become a major buzzword for the year, and for good reason. Over the past year, you’ve surely experienced immense amounts of stress and anxiety as a result of clashing personal and professional responsibilities. It turns out remote working and distance learning are much harder to realize on a daily basis.
As such, you’ve probably created various coping mechanisms after more than a year of living within the context of a global pandemic. For fitness buffs, they’re more than likely to have already set up a home gym right in their garage covered by a high-quality commercial carport canopy system. For those more into mindfulness, they’ve appropriately turned their backyard into a place of Zen for meditation and yoga.
Regardless of which category you fall into, taking care of your personal wellness has definitely been confined within the spaces of your own home since the outbreak of the pandemic. This is a fact and understandably so. However, with the continued vaccination rollout programs across the country, perhaps it’s finally time for a change of scenery.
Finding Your Haven
Despite the development of various vaccines towards the end of last year, the country was still put under national lockdown early in January 2021. This is particularly due to the arrival of newer and more contagious strains of the virus. Fortunately, threats of these strains have largely been mitigated as inoculations continue to be carried out.
Quite recently, travel has once again been allowed within the UK as a result. This is just perfect timing, especially with summer coming right around the corner. Summer holidays offer a great opportunity for you to just get away for a little while. Giving you ample time to receive some much-needed rest and relaxation, especially after more than a year of being cooped up indoors.
While travel is essentially a form of wellness all on its own, there are certain destinations that will help you to really hone in on your personal wellness. The best part is that most of them will be outdoors, allowing for physical distancing and other safety protocols to be properly observed. Here are some of the best outdoor wellness retreats for the summer:
Fitness by the Beach
If you’re looking to really elevate your physical workouts, consider trying out the beach workouts that are being done in Cornwall. This is an outdoor exercise program just near Newquay that will certainly get anybody pumped up.
The program is also aimed at all levels, regardless of whether you’re a beginner or an absolute fitness buff. Everyone undergoes consultation before getting into the extensive exercises which include circuit training, trail runs, boxercise, and guided stretching. All of these will be done right by the beach as well, giving you spectacular views while you work out.
Fall Off the Grid
For a more relaxed and less taxing break from the world, you should definitely look into the renowned Reclaim Yourself. This firm offers has been known to provide truly meaningful experiences for its clients. In fact, it’s been included in the top 25 yoga retreats within the UK.
While Reclaim Yourself is scattered all over the world, their UK retreats can be done in a cabin in the Cairngorms or a manor house in Bedfordshire. They usually offer a three-night retreat hosted at off-grid locations to really give you some rejuvenation through a digital detox. The retreat also comes with yoga classes, wood-fired saunas, and meals cooked outdoors by a specialized chef.
A Hike and A Dip in the Forest
To get the best of both physical exercising and soulful restoration, you could consider doing a hiking and yoga retreat in the Lake District. This is run by the Adventure Yogi, an award-winning yoga retreat company, where you’ll be asked to stay in a guest house near Hawkshead Village.
Their retreat includes a hike on the first day, which is led by a mountain guide to ensure safety. The second day will be a more relaxed trip to Tarn Hows where you’ll have to opportunity to have a picnic and even do some forest bathing. Each day of the retreat will also begin with an energizing yoga class and end with restorative yoga. Other options, like surfing, are also made available.
Peace in Nature
People are definitely in need of new spaces for them to restart after more than a year of facing countless uncertainties. As travel slowly reopens in the coming months, it will necessarily be reoriented to focus more on reconnecting with nature. Hence, the demand for remote outdoor destinations that offer various experiences is expected to skyrocket.
These open spaces will allow you to escape from the daily living stresses found in urban environments. Moreover, crucial safety protocols can easily be built into the experience to guarantee your safety through it all. If you’re looking to book a summer holiday, these destinations are worth taking a look at.