Woman with a fresh looking skin

Common Challenges to Achieving Healthy Skin and How to Overcome Them

Everyone would love to have healthy skin. That is especially true for people who experience regular skin breakouts. Sometimes, the condition may be uncontrollable. However, there are still ways through which you may rehabilitate your skin to make it healthier.

Dealing with dry and cracked skin

Sometimes, the skin tends to dry and crack as a result of prolonged exposure to either chemicals or water. Skincare products often provide a suitable solution to such conditions. An example is Cherub Rubs Skin Balm which provides an effective solution to chapped hands and feet. It consists of coconut oil, macadamia oil and aloe vera organic extracts that soothe the skin making it soft. They also facilitate the healing of cracked skin.

When experiencing dry or cracked skin, it is essential to get rid of the causative agents. For example, if the dry skin is arising from exposure to the sun, consider reducing your period of exposure. Where not possible, you may opt to identify a suitable sunscreen oil for your skin.

The essence of proper hydration

Woman drinking waterHydration and healthy skin are often intertwined. The skin is made of cells which primarily contain water. The skin obtains its water from the body tissues. As such, failure to drink water not only deprives your body but also your skin of the essential water they need to function. As a result, your skin gets dehydrated, which causes cracked skin that is often sensitive.

You may also begin to develop wrinkles as the skin cells begin to shrink. Skin dehydration is also one of the most common causes of acne in many people. Just by drinking water, you rid yourself of many conditions associated with dry skin.

It is essential to not solely rely on skin oils and lotions to keep your skin hydrated. Dermatologists emphasise the need for a person to consume at least eight glasses of clean water every day. That is equivalent to about two to two and a half litres of water in a day. Avoid drinking the whole amount at once as a majority of it may go to waste. Instead, spread it throughout the day. You may decide to drink a glass of water every two hours to facilitate maximum absorption of water into the body.

The effects of prolonged exposure to sunlight

Prolonged exposure to the sun has been found to have both short-term and long-term effects. In the short term, a person may develop skin burns which may turn into sores after continuous exposure.

In the long term, uncontrolled exposure to sunlight has been known to cause skin cancer. The most devastating type of skin cancer, melanoma, develops from burns and sores arising from skin burns. It is, therefore, essential for people to utilise sunscreen oils in the event that they intend to bask in the sun for prolonged periods of time. Examples include vacationers on a beach.

The overall health of your skin is a subtotal of many factors, some of which may be beyond your control. However, you owe it to yourself to take good care of your skin. Simple habits such as regular hydration go a long way in achieving healthy skin.