Travel

front liner wearing full PPE

Travel and Holiday Activities for Self-Improvement This 2021

The U.S. Centers for Disease Control and Prevention (CDC) recommends that we take every safety precaution possible should we decide to go traveling this year, both domestically and internationally. There are no two ways about it: our movement and capacity to travel are greatly limited, and it’s not to restrict our freedom, but to help …

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couple jogging

Exercising and Wellness: Sustaining a Healthy Balance

Healthy living requires light to moderate amounts of regular exercise. Exercise gives you several benefits and reduces many risk factors for later-life conditions such as heart disease, high blood pressure, joint issues, and diabetes. Getting started is the hardest part of incorporating a daily exercise regimen into your life. Once it becomes a habit, you will be …

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