Health

diet plan concept

The Hard and Fast Rules of Today’s Most Popular and Effective Diet Programs

We’re about to end the first month into the year 2020. We’ve already used up all the excuses we can muster for not going back to the gym immediately after the festivities of December. It’s time to refocus on your health and fitness regime. So what diet program do you follow? What’s the most effective …

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Types of In-Office Procedures for Treating Hemorrhoids

Hemorrhoids are among the most common gastrointestinal issues. These are swollen internal or external veins inside or outside your rectum, respectively. Most hemorrhoids bleed after bowel movements and may present as anal itching, tender lumps, and pain around the anus. Conservative treatments like the drinking of water and a high fiber diet generally help in the …

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