If your goal for this year is not only to improve your physical health but your mental health as well, then you are making the right choice. Our mental health can affect our feelings, thoughts and even our behaviours. However, what many fail to realise is that every decision we make can affect our mental …
Back pain does not always have to be a literal pain in the…well, you know where. You’d be surprised at how easy it is to combat it effectively and without any medication. Let’s look at five incredibly easy ways you can provide DIY relief to that sore and inflamed back. If you are looking for …
Experiencing Back Pain Now? Here are 5 Tried and Tested Remedies for Relief Read More »
Makeup is undoubtedly an essential element of a woman’s life. Contrary to what naysayers might think, it will not mask your beauty but rather highlight it. Makeup can become the primary weapon that brings out your confidence and beauty irrespective of your age and emotional and physical flaws. Even so, you will only reap all …
Everyday experiences have proven that reducing one’s carbon footprint is not very easy. It seems like every move is bound to increase that number. However, there are a ton of ways to minimize this: walking or biking, meatless Mondays, solar panels, etc. Simply put, carbon footprint is “the amount of greenhouse gases—primarily carbon dioxide—released into …
3 Ways To Reduce One’s Carbon Footprint Through Choices and an Investment Read More »
A massive chunk of our lives involves sitting down. From school to work, we are behind a desk, expected to accomplish significant tasks. The problem, however, lies in the physical effects of sitting down too much. It compromises the body’s need to exercise, causing severe back and neck pains. What happens when you sit too …
We have a long way to go when it comes to finding a cure for some diseases. There are still so many diseases out there that are incurable. It is kind of surprising that in this day and age of advanced technology that we would still have health issues that cannot be taken care of, …
If your ageing parent has dementia, it can be hard to keep up with their ever-changing needs. For one, there is no one-size-fits-all approach when caring for old adults. Add the fact that dementia patients have special needs, you may no longer be a good fit to take care of them. This is the main …
Five Must-knows When Visiting a Loved One with Dementia Read More »
Oral health is as important as the health of any part of the body, such as the intestines, the brain, or the bones. When oral health is not prioritized, it can lead to various complications and some severe consequences. Due to the increased demand for different dental needs, there are many technological advancements that emerged. …
Living with pain, whether chronic or not, can be debilitating. It can be difficult to ignore the pain and try to live a normal life, especially when it gets to a level where you feel like you cannot handle it. Pain Threshold vs Pain Tolerance Most of us use these terms interchangeably but they are …
Oil drilling and how it is done might be a bit controversial, with one side focusing on the economic gains from the practice. In contrast, the other focuses on the damage to the environment and the natural ecosystem. That is the reason that standards are put in place to ensure a somewhat win-win situation for …
Oil Drilling Disasters: What Happened and How They Can Be Prevented Read More »