Health

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Ditching the Wrong Workout Videos and Finding the Right Exercises

When the lockdowns started in March 2020, many people suddenly found the motivation to get back in shape. But since the gyms were closed, they turned to YouTube. After all, fitness doesn’t have to cost a dime. Workout videos, specifically workout challenges, boomed, and the social media following of “fitspiration” quickly grew. With people having …

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How the Ideal Female Body Shape Have Changed Through History

In ancient times, way back between 24,000 BC and 22,000 BC, the idealized woman was nothing like the Instagram models we know today. At that time, women were believed to have thick waists, large breasts, and absolutely no thigh gaps. Such an image was the paradigm of fertility back then. Today, that would’ve still earned praise, …

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