Health

woman studying

4 Studies that Show Mindfulness Helps Ease Physical Problems

In recent years, the spotlight has turned on mindfulness, a practice that could have its roots in Eastern religions like Hinduism and philosophies like Buddhism. Many studies already show it is effective in emotion regulation. In fact, many approaches to the treatment of anxiety, eating disorders, depression, and mental and emotional issues involve mindfulness. One …

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wearing a mask in a polluted area

Air Pollution Effect on Beauty: How Harmful Substances in the Air Might Be Causing Your Skin Problems

The level of air pollution is exacerbating in major cities around the world. The problems occur when the amount of harmful gases, particulates, and organic compounds are released due to natural phenomena or, more often, man-made activities. Vehicular traffic, factories, construction, and wildfires are some of the most common causes of air pollution, especially in …

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woman studying

Lifelong Learning and Longevity: How Keeping Your Brain Engaged is the Key to a Long Lifespan

There is a secret to a long lifespan, but it might be hidden within the pages of a book. No, the answer lies not in a mystical text, but in continuous learning. There is mounting research that those who enrolled in educational courses or study a subject well after they collected their diploma are more …

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food in a heart-shaped plate

Start Cooking Healthy Now: Effective Ways to Get Started

We live in a health-conscious time. Healthy food advertisements, fitness ads, and vitamin supplements are rife all over popular media. Eating healthy is promoted, and science continuously develops and discovers ways to make food healthy. However, eating healthy always begins in our kitchen. The effort to eat healthily always begins in our homes, and it’s …

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COVID-19 Hacks: 5 Health Benefits of Relaxing on Your Porch You Shouldn’t Miss

All the sorrow that came with the virus brought with it tons of worries to just about every American on the planet. Mental health is running thin. And worry is one word that has been on the lips of millions of people for months now. People are stressed physically, emotionally, and mentally. Small wonder the …

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