Football is one of the most-watched sport in the US. Last year, it had about 16.5 million spectators per game. A five-percent increase from 2018. It is also one of the most played sports in the US, with thousands of high schoolers and undergrads wanting to get into their favorite team. However, it is also one of …
Keeping Yourself Healthy in the Field: How to Avoid Injuries in Football Read More »
Mental health issues are on the rise, especially among teenagers and young adults, and there’s no single reason to blame. It could be a combination of different factors: the environment, stress, even peer pressure. In fact, it’s estimated that 1 in 5 young adults suffer from mental health issues. We just haven’t noticed because everyone’s …
Regaining Control of Your Life: 4 Things You Need to Know Read More »
There are many ways people can win in a game of tennis. But aside from the players’ skills and the weather, the surface of the tennis court affects how they play, who has the advantage, and even the eventual winner. The material of the court surface could also affect how players move on the court, as …
Tennis Advantage: Is it Hard, Clay, or Grass for You? Read More »
Taking care of your teeth is simple enough. You are instructed to brush your teeth every after meal or at least twice a day, floss every night, maybe use a mouthwash, and, as much as possible, reduce your consumption of sugary treats. However, there are certain problems involving the teeth that cannot be prevented or …
When tough times hit, the most important battles happen in the mind. It’s the endless reruns of horrible scenarios, hurtful words, and hopeful “what ifs” that often make people unable to cope. While there are inherently tough people, others require a lot of effort to train their minds for resilience. If you’re one of these …
These 3 Activities Make You Mentally Resilient in Hard times Read More »
Working at home is something new for a lot of people. Ever since the pandemic started, companies have asked their employees to work from home. Some companies have even indicated that they may continue to practice remote work protocols even after the pandemic ends. But the question is, are the employees mentally prepared to work …
Most people are afraid that by the time they reach a certain age, what they can do will be limited. And while that has some truth to it, nobody should let their fears govern their desires. That’s why a lot of adolescents and young adults prefer to live while they’re young, but no one ever …
The year 2020 is truly a memorable cautionary tale that will haunt us for the rest of our lives, with the numerous problems and controversies it brought upon us, both good and bad. This 2021, however, might be the one year that will wipe out all the negativity and issues that the past year gave …
What It Takes to Be the Next Health and Fitness Influencer Read More »
Fashion trends come and go. With the changing fashion scene comes the changing trends in hairstyles, hair lengths, and even hair colors. Gone are the days of the same old boring haircuts. Now, we are all about making a bold statement and expressing our style. From layered hair to full bangs to a crew cut, …
For many in the health and medical industry more radical action is needed to dramatically reduce excessive sugar consumption. Research studies continue to raise the alarm to the life-reducing effects of high sugar diets. For those who consistently consume way more than the recommended daily allowance of sugar (including all forms of sugar), they are …
