Health

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Keeping Yourself Healthy in the Field: How to Avoid Injuries in Football

Football is one of the most-watched sport in the US. Last year, it had about 16.5 million spectators per game. A five-percent increase from 2018. It is also one of the most played sports in the US, with thousands of high schoolers and undergrads wanting to get into their favorite team. However, it is also one of …

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Regaining Control of Your Life: 4 Things You Need to Know

Mental health issues are on the rise, especially among teenagers and young adults, and there’s no single reason to blame. It could be a combination of different factors: the environment, stress, even peer pressure. In fact, it’s estimated that 1 in 5 young adults suffer from mental health issues. We just haven’t noticed because everyone’s …

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Your Teeth Can Impact Your Appearance: Here’s How Dental Alignment Can Change Your Face Shape

Taking care of your teeth is simple enough. You are instructed to brush your teeth every after meal or at least twice a day, floss every night, maybe use a mouthwash, and, as much as possible, reduce your consumption of sugary treats. However, there are certain problems involving the teeth that cannot be prevented or …

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These 3 Activities Make You Mentally Resilient in Hard times

When tough times hit, the most important battles happen in the mind. It’s the endless reruns of horrible scenarios, hurtful words, and hopeful “what ifs” that often make people unable to cope. While there are inherently tough people, others require a lot of effort to train their minds for resilience. If you’re one of these …

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Front-of-pack health warnings on sugar products a likely solution to curbing consumer behaviour

For many in the health and medical industry more radical action is needed to dramatically reduce excessive sugar consumption. Research studies continue to raise the alarm to the life-reducing effects of high sugar diets. For those who consistently consume way more than the recommended daily allowance of sugar (including all forms of sugar), they are …

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