Quitting smoking and losing weight are two healthy lifestyle choices that can help you avoid senior health risks, but you also need to be physically active and eat a healthy diet. Having a geriatrician, a doctor who specializes in the health issues of aging, on your senior healthcare team may help you begin to live comfortably …
One of the worst days we can ever experience as a functioning human being are the days when we didn’t get a good night’s sleep. When we lack sleep, we become cranky and irritable. And our ability to focus on our tasks is nowhere to be seen. Of course, this is not a mere coincidence. …
Sleep Disruptions: Small Habits With a Huge Impact Read More »
These days, our health and wellness should be a priority. Gone are the days when people take themselves for granted. It is about time that we start investing in good health. But with all the health and wellness tips found on the internet, which ones should you consider doing? You may already know the basics of healthy …
Three Science-Approved Ways You Can Boost Health and Wellness Read More »
There are no shortcuts to weight loss. All healthy diets will take some time and would require you to be physically active. Unfortunately, many people tend to choose the easy way and opt for unhealthy options such as slimming pills and reducing food intake. The foundation to achieve an ideal and healthy weight isn’t about …
8 Possible Reasons You Can’t Maintain a Healthy Weight Read More »
These days, more people are obsessed with their health and wellness. They find joy in knowing they are exerting enough effort to keep themselves happy and healthy. But then, not many of us know that some seemingly innocent habits we adopted to maintain better health and happiness could be giving us the opposite outcome. Here …
Four Habits You Need to Change for a Happier, Healthier Life Read More »
It’s easy to neglect your skin, especially when focused on different tasks like taking care of kids, working long hours, or running a house. But what many people don’t realize is that it’s not only their appearance that suffers from neglecting their skin. It can also lead to health problems and other side effects if …
It is hard to understand what causes trichotillomania in the first place. This hair-pulling disorder is classified under obsessive-compulsive and related disorders. People with trichotillomania have the urge to pull their hair out from their scalp, eyebrows, eyelids, pubic area, and other parts of their bodies. It’s an urge similar to addiction. People with trichotillomania …
Six Ways You Can Try to Treat Trichotillomania on Your Own Read More »
No, we’re not calling people out for being gym abstinent, and we don’t harbor any negative thoughts, such as calling everyone else that refuses to go to the gym as slackers and undisciplined. In fact, we strongly believe that gym life isn’t meant for everybody because not a lot of people share the same motivation …
Not Everyone’s Cut Out For The Gym Life, But That’s Not An Excuse To Be Lazy! Read More »
Invisalign Luton is deemed the modern alternative to traditional metal braces. Invisalign could easily be argued as the largest brand provider of clear aligners on a worldwide scale: providing patients with over four million happy smiles! Their transparent aligner trays make for an aesthetically pleasing physical appearance, whilst their seamless appliance design works to amend …
Stress happens wherever you go. It will be present at home, at work, and in other responsibilities that you might not want to encounter daily. Fortunately, people already know proper stress management skills that can help them recover and collect themselves. Unfortunately, most of those are unavailable because of the pandemic. Going outside, hanging out …
Staying Calm at Home: Ways to Prevent Mental Implosion amid the Pandemic Read More »