Health

drinking soda

Breaking Your Unhealthy Habits: Five Unexpected Ways to Do It

Understanding the difference between a bad habit and a destructive one may seem simple enough. Still, in reality, it’s easy to think that your habits are okay when they’re continuing a poor cycle that’s difficult to break. And, as you’re well aware, such habits can convert into full-blown addictions. It’s important to realize this distinction …

Breaking Your Unhealthy Habits: Five Unexpected Ways to Do It Read More »

happy woman

Living Your Best Life: Healthy Habits to Adopt to Lessen Your Worries

Everyone knows that life isn’t perfect. It’s more than likely you’ll experience your fair share of struggles along the way, but there are some solutions to make things a little easier for yourself. Check out these six simple ways to live a worry-free life: 1. Start your day with a positive mindset Your day will …

Living Your Best Life: Healthy Habits to Adopt to Lessen Your Worries Read More »

playing violin

Mental Health Benefits of Playing Musical Instruments

Playing a musical instrument has significant health benefits like reduced stress, improved cognitive performance, and increased memory function. You don’t have to be a skilled musician to reap these benefits, you can start by picking up an instrument of your choice and start learning to gradually see improvements in your mental health. For instance, taking …

Mental Health Benefits of Playing Musical Instruments Read More »

drinking soda

Ditch That Soda: Why You Should Look for Healthier Drinks

Soda consumption has decreased over the last two decades primarily because people are becoming more aware of its detrimental effects on health, including the high risk of diabetes and obesity. Compare 2000 that reports 53 gallons (ca. 201 liters) of soda consumption per person, to the latest finding in 2018 that shows 38.87 gallons (ca. 147 liters). …

Ditch That Soda: Why You Should Look for Healthier Drinks Read More »

woman by the pool

Self-care Ideas To Achieve Wellness

Becoming more health-conscious and practicing wellness is a trend that’s been on the rise recently. This trend is becoming more evident as more people are more interested in self-care routines and wellness practices. Of course, it’s a natural reaction to the pandemic, lockdowns, and economic uncertainties. A survey conducted in countries like China, Brazil, Japan, Germany, The U.S., and The …

Self-care Ideas To Achieve Wellness Read More »

Scroll to Top