Eating healthy can be a challenge in college, regardless if you’re living in a dorm or not. To stay away from the dreaded freshman fifteen, here are the best ways you can eat healthy while living in a dorm. Showering, sleeping, studying, and eating: everything is a bit more challenging when you’re living in a …
Whether you like it or not, self-esteem plays a crucial role in your existence. How you value yourself and how you see your worth affects not just your physical activities but also your mindset. People who have low self-esteem are likely to have a poor judgment of themselves and are at risk of not fulfilling …
Low Self-esteem: Five Leading Causes and What You Can Do to Change Them Read More »
Do you still remember when you first moved out of your parents’ house and got your own apartment? What about when you first decided to move in with your partner? ; You get a sense of independence that you’re bound to treasure for the rest of your life. It makes sense for you not to be …
Planning for the Future: the Best Way to Stay Independent in Your Golden Years Read More »
You can’t go through life without knowing about the benefits of eating healthy. As kids, we’re taught to follow proper nutrition by parents, teachers, and family doctors. The message is repeated throughout our lives in advertisements and on social media. Yet many people still don’t eat healthy meals consistently. For most, the problem isn’t one …
To Maintain Your Commitment to Healthy Eating, Be Prepared to Deal with These Obstacles Read More »
Skincare issues are a constant battle for everyone in the family. No matter what age a person is, there will always be something to irritate the skin. For instance, babies can get diaper rash or prickly heat, kids get eczema or sunburned, teens have acne breakouts and adults have their own issues too. Practicing a …
Healthy Skin Care In the Family: How to Manage Common Skin Issues Read More »
There are times when you forget the simplest of things, and the first thing that you ask yourself is if your brain is failing you. Sometimes it feels like your cells are not doing their job properly, or there are just blank spaces that occupy your gray matter. Every time you forget where you put …
When a severe illness harms a member of the family, it can be hard for everyone to take in, especially for the children who can barely understand it. A family member’s serious illness can impact everyone around them, especially the ones they are closest to. Whether it’s a grandparent going into palliative care because of …
Helping Children Cope When a Loved One Has a Serious Illness Read More »
Technological innovation Nowadays, technology steers the world and has made boundless and exponential progress over recent years. Whilst this is visible through advancements in digital technology, so too can it be seen within the development of dental procedures and methodologies, such as dental implants. Historically, if ever a tooth was lost – due to accident …
Is your smile missing out on the wonders of dental implants in Melbourne? Read More »
Has everyone heard of this way to straighten teeth? When it comes to straightening teeth, many people immediately think of the traditional fixed metal braces that grace the walls of numerous dental practices across the country. Often sported by teenagers, adults tend to shy away from this form of treatment and as a result, never …
Has everyone heard of this way to straighten teeth? Read More »
There are a lot of treatments available out there to make your hair look great — from hairstyles, hair spa, and dyes. But all of these, especially when done often, can cause hair problems. While every scalp may react differently, hair loss, thinning, and dryness are the most common effects of hair treatments. One …
