As the country faces the COVID-19 pandemic, American health is under immense pressure. Hospitals are struggling to keep up with the influx of patients, and healthcare workers are working around the clock to save lives. The pandemic has also exposed underlying issues in the American healthcare system, such as a lack of access to quality care and a shortage of medical supplies.
However, one of the most significant American health problems doesn’t only come from the virus alone. Quarantine restrictions have led many Americans to gain weight, developing health problems such as obesity, heart disease, and diabetes. According to the CDC, the percentage of American adults who are obese has increased from 30.5% in 1999-2000 to 42.4% in 2017-2018. This is a serious issue that needs to be addressed, as it can lead to even more complications down the road.
The best thing you can do to avoid obesity during the pandemic is exercise. But how can you do that if most gyms in the country are forced to close? Your next best option is to have your indoor gym. Here are six ways you can do that.
Look for unused space in your home
Space is essential for working out, and you’ll need enough room to move around without feeling cramped. If you don’t have a lot of space in your home, look for unused space that you can utilize.
You can choose to build a new room or convert an existing one. Creating a new room will cost more money, but it will give you more freedom to design the space according to your needs. If you’re on a budget, converting an existing room is more affordable. This could be a spare room, basement, attic, or garage.
When converting unused space, you’ll need some home services to help you out. You’ll need a local wood flooring service to help you install hardwood floors. You’ll also need a general contractor to help with the construction.
Invest in some basic equipment
Once you have your space ready, it’s time to start stocking up on some basic equipment. This doesn’t mean you need to go out and buy a bunch of expensive machines.
A few simple items like dumbbells, a yoga mat, and a pull-up bar are all you need to get started. You can find these items at your local sporting goods store or online. You can also look for used gym equipment since they are far cheaper.
Another option is to invest in a home gym system. These systems are designed to give you a complete workout, and they come with everything you need, including weights, resistance bands, and an exercise mat.
If you’re on a budget, you can always start small and gradually add more equipment as you go.
Make use of technology
Technology can be your best friend when it comes to working out at home. There are plenty of apps and online programs that can help you stay on track with your fitness goals.
For example, the Nike Training Club app offers a wide range of workouts that you can do at home, with no equipment necessary. The app also provides tips and motivation from Nike athletes and trainers.
If you’re looking for something more comprehensive, you can sign up for an online workout program like the ones offered by Beachbody. These programs come with a wide variety of workouts, as well as meal plans and other resources to help you stay healthy.
Utilize outdoor space
If you have a backyard or other outdoor space, you can put it to good use for working out. There are plenty of exercises you can do outdoors, such as running, walking, and biking.
You can also set up a simple home gym in your backyard. This could include a few basic items like a weight bench, dumbbells, and a pull-up bar.
If you live in an apartment or condo, you can still get some fresh air by working out on your balcony or in the common area.
Join or create a community group
It’s always more fun to work out with friends, and it can also help you stay motivated. If you don’t have any friends interested in working out with you, try joining or creating a community group.
There are many online groups that you can join, or you can look for local groups in your area. This is a great way to meet new people and get fit at the same time.
Set some goals
Last but not least, it’s essential to set some goals for yourself. This will help you stay on track and motivated.
Some goals you can set include losing weight, gaining muscle, improving your endurance, and so on. Whatever your goals are, make sure they are realistic and specific.
Working out at home can be a great way to get in shape, and it’s also more convenient and affordable than going to the gym. With a little bit of planning and some essential equipment, you can create your home gym that will help you reach your fitness goals.