Month: December 2020

woman studying

4 Studies that Show Mindfulness Helps Ease Physical Problems

In recent years, the spotlight has turned on mindfulness, a practice that could have its roots in Eastern religions like Hinduism and philosophies like Buddhism. Many studies already show it is effective in emotion regulation. In fact, many approaches to the treatment of anxiety, eating disorders, depression, and mental and emotional issues involve mindfulness. One …

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Prevent Airborne Illnesses in Six Inexpensive Ways

It is found that Americans spend around 90 percent of their time inside their home or workplace where there is a two to five times higher concentration of certain air pollutants. Additionally, EPA revealed that young kids, seniors, and individuals with cardiovascular and respiratory diseases are highly vulnerable to the ill effects of poor indoor air quality. …

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Air Pollution Effect on Beauty: How Harmful Substances in the Air Might Be Causing Your Skin Problems

The level of air pollution is exacerbating in major cities around the world. The problems occur when the amount of harmful gases, particulates, and organic compounds are released due to natural phenomena or, more often, man-made activities. Vehicular traffic, factories, construction, and wildfires are some of the most common causes of air pollution, especially in …

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