Day: November 26, 2020

rice meal

Experiment to Find Out How Much Carbs You Really Need

Keto, paleo, Atkins, low-carb, no-carb. Anyone who’s been paying attention to trends in health and fitness, or the social media accounts of certain influencers, will be familiar with these diets. They vary in terms of intent and execution, but all achieve a reduction in carbohydrate consumption. If you think of nutrition in balancing an equation, …

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healthy food preparation

Cook Your Way to Better Health by Learning Traditional Recipes

When it comes to our use of social media, opinions may be divided. Some can’t imagine living without it. Others warn against its potentially negative influence on our behavior, relationships, and thinking. However, if there’s one good thing social media can do, it’s raising awareness of issues. Regardless of your opinion on people posting images …

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